I don’t know if anyone remembers this picture from right after Tangled Ever After came out of Rapunzel and Flynn’s beauuuuuuuutiful rings:
Welllllllll, I got married about six weeks ago and here are our rings!
Yes, that’s right, we found a jeweler willing to make the Tangled rings for us.
When I added this to my queue originally, it had FOURTEEN notes.
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.